Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Wednesday, November 20, 2013

{Simple} Cranberry Sauce

This blog is no longer actively updated, please visit my new site at MintGrapefruit.com to keep up with new recipes and all the other whats-goings-ons


Cranberry sauce is a staple at our thanksgiving table, and I’m not going to lie…I really prefer the can. I know, I know, but it just works on so many levels, as wrong as it is and I think about it every time I turn the can over and just hear it fall out on to the plate.  This year I decided to play around a bit and come up with a new cranberry sauce that could be used at the table…in addition to the can of course.



This only uses a few fresh ingredients, and is really quick to prepare. You could adjust the sweetness to your liking, you could even add nuts if you like a little crunch.

1 bag fresh cranberries, rinsed
1 cup tangerine juice (about 6 tangerines*)
1 apple
4 tbsp. honey
¼ cup raw sugar (more or less depending on your tastes)
*1 tsp. xanthan gum (optional)

Combine all ingredients in a pot, along with ¾ cups of water. Bring to a simmer. Simmer until you have the texture you would like. Stirring occasionally. If you would prefer a thicker consistency, add the xanthan gum. Mix well. Sauce will thicken slightly as it cools; can be eaten warm or chilled.



*You could use store bought juice or any type of orange. I just happened to have a lot of tangerines on hand.

Friday, October 11, 2013

Sweet Potato Soup: Perfect for a rainy day

It's fall! Yay! The air is crisp and cool and it's the start of super comforting foods! Plus, I don't know about where you are, but here it is raining...and raining and frankly a perfect soup day.


I had lots of help with this soup, I had the pleasure to watch our friends four kids. I don't know about you but when I have a house of kids I put them to work! Okay, not really, they were excited to help. The older two even helped me paint the deck earlier this summer.


Anyway, I had five kids and was planning on making a soup so when I asked if anyone would be interested in helping all of them said yes. I separated the tasks, most of which involved chopping and put them to work. (And don't worry, I watched them all carefully.)


Coming up with soups can be fun, I had a ginormous sweet potato so it was an easy decision to make that the primary ingredient. Everything else just can through tasting.



Sweet Potato Soup

1 large sweet potato, peeled and cubed
3 medium russet potatoes, cubed
3 medium carrots (about 1-1/2 cups), chopped
1 medium onion, diced
3 stalks celery, chopped
1 large garlic clove (or 3 normal size), peeled and minced
2 tbsp. fresh thyme
2 tbsp. curry powder
1 tbsp. turmeric powder
1 tsp. cumin powder
1 jalapeño, minced
8 cups water
Juice of 1/2 lemon
Salt and pepper to taste
Optional: sour cream and sriracha 

Melt butter in a large stock pot, add chopped carrots, onion and celery, sprinkle a little salt over the veggies and sauté for about five minutes, cover until veggies are soft. Add garlic, thyme and jalapeño. Stir.

Add water and potatoes. Bring to a simmer and add the remaining spices. Continue to simmer until potatoes are fork tender. Using a blender or using an emulsion blender, blend half the soup. (Blending adds a creamy texture to the soup.) Stir soup and adjust seasoning to your taste. Pour into a bowl and garnish with sour cream and sriracha.

Hopefully you enjoy this as much as I did, I'd love to hear your thoughts!

Sunday, August 4, 2013

Pickles!

This was the first year I didn't plant cucumbers in my garden, but I was lucky enough to have a friend with too many, so when I mentioned I'd be happy to take them off her hands she was more than willing and gave me a bag full! And what do you do with a bag full of cucumbers? Pickles of course!


There are a lot of pickling recipes out there, as well as a lot of different types of pickles, some use prepared pickling spice, some do not.  I made both dill and bread and butter, using my own pickling blend.


A lot of sites mention soaking the cucumbers in a salt solution, I did not do that. I am still not 100% sure why you would need to do that. If you know please feel free to share. I also learned if you add a little Alum to the dill brine it will keep the pickles crisp. I, however, didn't know this trick before I made my dill batch.


Dill Pickles

This will make enough for about 4 pint jars, I almost tripled the brine in order to use all the pickles. Ending in about 8 pints worth.

10-15 pickling cucumbers* (about 4-5" in length)

For the brine:

2 1/2 cups water
2 1/2 cups vinegar
3 tbsp raw cane sugar
3 tbsp coarse sea salt
2 tbsp whole coriander seeds
2 tbsp whole peppercorns
2 bay leaves
4 garlic cloves
Fresh dill (I used a few sprigs per jar)

Slice the cucumbers in about 1/4" rounds (you can also cut into spears) Fill the sterilized jars with the cucumbers, and a few sprigs of dill. Set aside. Add all the brine ingredients in to a large pot, bring to a simmer. Once all the salt is dissolved, pour the hot liquid into the jars. (I try to make sure at least one garlic clove makes it into each jar.)


Add ins: I added a sliced jalapeño to a couple jars, you could also add crushed red pepper, or other peppers or more garlic.

Bread and Butter Pickles
(Recipe adapted from The American Woman's Cook Book, 1966)

8 medium cucumbers*
1 large onion**
1/2 cup salt
2 cup sugar
3 tsp mustard seed
3 tsp celery seed
1 tsp curry powder
2 cups vinegar, white
1 cup water

Slice the cucumbers and onions, lay the onions out on a paper towel and sprinkle with salt. (This will drain some of the liquid from the onion.)


In a large sauce pan, add the remaining ingredients bring to a simmer. Once all the sugar and salt is dissolved, add the onions and cucumbers. Simmer for about 10 minutes. Pack into sterilized jars.



*The original recipe called for about 12 medium cucumbers, this will vary depending on the size of your cucumbers.
**The original recipe called for 5 medium onions, that just seemed like a lot so I reduced the amount.


Processing the Jars

This will be the same for both types of pickles. To sterilize the jars and lids, boil in a large pot of water. I will usually have the jars boiling while I slice and prepare all the ingredients. That way when I pack the jars they are still hot. Once you fill the jars, you want about a 1/2 inch of head space. (The amount of space between the very top of the jar to the liquid.) Place the lids on the jars, don't screw them on real tight, just enough so no extra liquid will be able to get in. Place the jars into boiling water, the water should just cover the jars. Process or boil for about 10-15 minutes. Carefully remove the jars and set aside to cool, as the jars cool you will start hearing popping which is what happens when the jars seal. Gentle press the center of the lids, if you are still able to press it down, it didn't seal. You can try processing them again, as long as they didn't cool down too much, or just place in the refrigerator. Processed pickles should last about a year in a cool dark place. Refrigerate after you open them.

For the dill pickles, if you didn't want to process the jars you could store in the refrigerator for about 6 months, just wait at least 24 hours before enjoying them.

Sunday, April 28, 2013

Mimi's Play Dough

I came across a large canister filled with flour, and me being me struggled to just throw it out. Why throw it out you ask? Well, if I had to take a guess the flour in this canister was at least 6 years old and it was just plain ol’ all-purpose white flour which I don’t use anymore anyway, so…throwing it seemed to be the right option.  Well I sat staring at the flour thinking of all the things I could use it for (I even sent texts my friends to see if they could use it for anything), since it was too old to use for food my mind was instantly thinking crafts.  I thought of homemade modge podge, paper mache, salt dough…then I looked over at my son, sitting at the kitchen table sifting through his poor selection of play dough. My mind was made up…PLAY DOUGH! And of course my little helper was eager to help.


Now you can go on Pinterest and find oodles of different play dough recipes, but I am sticking with my mom’s recipe that she used when I was a kid. (I posted something a few years ago, you can see it here.) I am Gluten-Free, my son is not, and so making the dough using regular flour wasn't a concern for me. BUT, if you child is Gluten-Free then I would substitute the flour; use rice or even GF oat flour. I personally haven’t tried it using other flours but I would assume it would work fine.  (Here is a site called Creative with Kids that shares her gluten free play dough recipe.)



Mimi’s Play Dough

2 cups flour
1 cup salt
4 tsp. cream of tartar
1 tbsp. oil
2 cups water
Food coloring*

Mix all the ingredients in a large pot. Stir and cook over medium heat until the mix pulls away from the sides. Constantly stir! This is an arm workout.  (*If you want to have all one color, add the food coloring to the water and mix in while heating.  If you want multiple colors, once you take the dough out of the pot, divide the dough and knead the food coloring in.)


Once the dough is formed, put on wax paper and knead until smooth.  Store in an airtight container (nothing metal), you could even use old empty play dough containers.


He wanted multiple colors, and we were short on food coloring so the only color he wanted that he wasn't able to get was purple; maybe next time.  We added the food coloring in at the kneading stage, and I let him do the kneading.  You may need to add more coloring as you go if you want a more vibrant color.  

Now go play!

Sunday, March 24, 2013

Cranberry Mango Millet Salad {via Healthful Pursuit}

It's spring, well at least it's technically spring...we are currently in a winter weather advisory, so yay! {enter sarcasm} I am ready for warmer weather! I'm ready to be outside, take a hike, go camping, and just BBQ'ing with friends. I'm ready for the brown to change to green and the flowers, I'm ready to start my garden and eat fresh foods...yeah, I definitely ready for the warmer days.



Yesterday I attended my first Goddess Gathering, I met new women, ate good food and came home with a few "new" clothes. A couple baby girls were blessed and it was just a very positive and fun day in the Hollow. It was a potluck so I wanted to make something that I new I could eat as well as something good. I figured there would be a few vegetarians and others with food restrictions...plus when ever I go to anything like this I make some thing new that other people may like and I may like but knowing that my household probably won't eat it. (That way I know it won't be wasted.)  I wish I took some pictures...not only was it a potluck we also did a clothing swap...there were SO many clothes!



I have had millet in my pantry for a while and have been trying to find different ways of using it. I came across a salad recipe from Leanne Vogel, from Healthful Pursuit, it is a Cranberry Mango Millet Salad. It was really good...the salad was a combination of millet and quinoa mixed with mango, dried cranberries, almonds, onions and spinach all tossed in a lemon poppy seed honey Dijon dressing. Delish!



To see the recipe click here.

Saturday, March 9, 2013

Vegan Dark Chocolate {Gluten Free}


Craving chocolate? I was. With only three ingredients needed, I made some Vegan Dark Chocolate (and sprinkled some crushed almonds on top).

Phone Picture...not really a good one
To make this chocolate, you need coconut oil, agave syrup and cocoa powder.  That's it!

On low heat, melt 1/4 cup of coconut oil.  Once it is melted, remove from heat and add 3 tbsp agave syrup and 2/3 cup of dark cocoa powder.  Stir to combine. 

Once again, bad phone picture
Line a baking sheet with parchment or foil, pour the chocolate mixture. Sprinkle with nuts, dried fruit or anything else you may like.  Put the baking sheet in the refrigerator so the chocolate can set, it will only take about 10-15 minutes.


Break or cut into pieces. It turned out sort of bark like, with a softer consistency   You could probably pour into silicone molds if you wanted to.  I also think this would make a great chocolate base for peanut butter cups or peppermint patties. So stay tuned for some peanut butter cups...I am going to see if I can borrow a silicone mini muffin pan...yum!






Friday, March 1, 2013

Veggie Burgers with Avocado Creme {Vegan}



The Dairy-free Challenge has been accomplished, it is done, over…and I must say I am glad.  I really don’t eat much dairy but I went full throttle and made sure anything I was eating completely void of it. I don’t drink milk, so no problem there…I LOVE cheese, problem.  I have tried vegan cheeses and I am sorry they are just not the same.  But while doing this challenge the thing that has surprised me the most is that my body reacted the opposite of what I thought or expected it to react.  I have had more bloating and have been pretty constipated (sorry for that picture) and I really thought that I would have A LOT less bloating.  I think it is really weird.  I don’t think I have changed my diet in any other way, other than cutting the dairy out. Below is my conversation with Leanne, she recommended adding probiotics, and I have actually considered that before so I may actually give them a try. 

http://www.healthfulpursuit.com/

What I do know is that going completely dairy-free is not for me, I once thought it was. This is not to say that I won’t still make vegan meals or try different dairy-free versions of recipes, I enjoy eating vegetarian and vegan and that isn't going to stop.  That may be the inner vegetarian in me trying to get out, I still toy with the idea of going back to that lifestyle, but I have yet to give in to it.  For right now, being gluten-free is enough. 

For the end of my dairy-free week I decided to give this dairy-free, gluten-free, vegan dish a try… 

All the veggies and fillers

Veggie Burgers

1 cup cooked Quinoa
1 can black beans, rinsed and drained
1/4 large onion, chopped
1-2 garlic cloves, minced
1 medium carrot, chopped
1 medium bell pepper, chopped
5-6 cremini mushrooms, chopped
2 flax eggs (1/4 cup warm water plus 2 tbsp. flax meal)
1 chia egg (3 tbsp warm water plus 1 tbsp chia seeds)
1/2 cup GF Oats, processed into a flour
1 tsp. Chipotle Seasoning
Salt and pepper

In the food processor, combine the onion, garlic, carrot, peppers, mushrooms and half the can of beans.  Pulse until, vegetables are fine.  



Add the flax and chia eggs, quinoa and seasoning, pulse until everything is combined. 



Transfer to a large bowl.  Add the rest of the beans to the quinoa mixture, stir to combine. Taste mixture and adjust seasoning to taste, add oat flour stir to combine (add more if it seems too wet).  



Form the mixture into patties.  Heat oil in a large skillet on medium heat, cook patties for about 3-5 minutes on each side until the outside is browned and the patty is heated through.

Serve on a hamburger roll, alone or like me on a lettuce leaf with the Avocado Creme or any and all your favorite burger toppings. (I added some ketchup and fried onions...Yum!)  The outside gets a nice crunch and the inside has a really nice texture.


Avocado Creme

1 ripe avocado*
1 tsp. chipotle seasoning
juice of a 1/2 lime
Salt and pepper

In a food processor, combine all the ingredients and pulse until smooth.  Season with salt and pepper to taste. 

*My avocado wasn't really ready, so since I wanted to use it right away (my mistake for not buying it a few days early) I used the microwave to quickly "ripen" it.  The results, not bad.  But I would let it naturally ripen if you have the time, use the microwave only in a pinch.  

{Obviously, if you weren't dairy-free you could add cheese to the mixture and/or topping.  You could also use a real egg instead of a flax egg, and bread crumbs instead of the processed oats.}

Enjoy!

Saturday, February 23, 2013

Starting A Week Dairy-Free and Wholesome Sweeteners Review

One of the blogs I follow, Healthful Pursuit, started a 7-Day Dairy Free Challenge and as you may already know I have been on and off about trying to go dairy free for good for awhile now.  However, I have a cheese weakness; I love it.  It is because of cheese that I have never fully gone dairy free, I don't really drink milk unless I am using it for baking/cooking.  So seeing this challenge I jumped right on it, we will see how it goes.  (I am starting a little late due to the fact I kept putting milk in my coffee out of habit.)

I started this morning, and today has been fairly easy other than I really wanted real butter on my pancakes this morning.  The spread I have just doesn't cut it, but I can easily get a different dairy-free spread.  Today I also hosted a Mom's Meet, we sampled Wholesome Sweeteners Agave Syrups.  And since I can't just sample what they give me, I needed to figure out something to make that (1) was gluten-free, (2) dairy-free and (3) had to use Agave.  I checked out the Wholesome Sweeteners website for some ideas, and a few other sites I tend to linger too long on and decided on the Wholesome Sweeteners Strawberry Sangria and Berry Bliss Bars. {Notice the berry theme}


First, I want to say that the Agave Syrups were REALLY good.  We sampled 6 different flavors, Raw Blue Agave, Blue Agave, Cinnamon, Vanilla, Maple and Strawberry.  Our favorite by far was the Vanilla, if would be really good in teas, oatmeal, smoothies, or by the spoonful. I would recommend checking out their website for a lot more information but Wholesome Sweeteners is Fairtrade Certified and all organic, they agave syrups are also low-glycemic.  The only flavor we didn't really care for was the strawberry, it tasted too artificial.  The other flavor that we probably wouldn't buy, was the maple.  The flavor wasn't bad but we all agreed that we would rather just buy real maple syrup.  I would guess if you needed something low-glycemic then it may be a good substitute but if not then I don't see a reason to switch. We also sampled their Organic Stevia Packets, we didn't really care for them they just tasted like all the other artificial sweeteners out there. (If you use artificial sweeteners, let me know if you can taste a difference.) 


Now, on to the bars...Berry Bliss Oat Bars. I first saw pictures of these bars on the Healthful Pursuits blog, it was a guest post that then gave the link to, Oh How She Glows, which is also one of those blogs I tend to linger too long on too, she writes vegan recipes.  The original recipe uses Maple Syrup, I substituted with the Blue Agave Syrup; I also used gluten-free oats.

To see the original recipe check out; Oh How She Glows, Berry Bliss Oat Bars


Now on to the beverage...Strawberry Sangria. This was from the Wholesome Sweeteners recipe page. I made just a little tweak and used just the Blue Agave Syrup.

This is how I made it...really simple. In a pitcher, add 1 750-ml bottle of Rose` Wine, 1/4 cup of Agave Syrup, 1/3 cup of Raspberry Lemonade, 1-2 cups sliced strawberries and 2 cups ginger ale, stir and refrigerate. 


Enjoy!


Saturday, July 24, 2010

Summer Squash & Couscous

This is a new recipe that I came up with for my son, since it is summer, summer squash is in abundance. You could do this recipe with any of the different types of squash, I tried it with zucchini, yellow squash and pattypan squash.



This will make a lot of food, about 12-15 cups. It can be frozen for up to 3 months, or you can refrigerate it and use it within 3 days or so. This is also a good adult recipe, just don't puree the squash, use a skillet or roast it instead.

Summer Squash with Israeli Couscous
2-3 large Zucchini*

1-2 large Yellow Squash*

1 large Pattypan Squash*

3-4 fresh Basil Leaves

1 1/3 cups dry Israeli Couscous

Clean and cut up squash, (I removed the seeds and peeled some of the tougher skin off), place in your steamer or steamer basket and steam until very tender. Transfer to your food processor and add basil, pulse/puree until smooth or your child's desired consistency.

Prepare couscous as directed on the box, I use Trader Joes brand and it made about 2 1/2 cups prepared. Mix the couscous and squash mixture together and serve or spoon into freezable trays.
*Use all, one or any combination of squash. If your child is new to squash, I would recommend only using one and follow the 4 day wait rule.


For more information on Summer squash and the different types you can go to http://urbanext.illinois.edu/veggies/ssquash.cfm