Showing posts with label Dairy-Free. Show all posts
Showing posts with label Dairy-Free. Show all posts

Wednesday, November 20, 2013

{Simple} Cranberry Sauce

This blog is no longer actively updated, please visit my new site at MintGrapefruit.com to keep up with new recipes and all the other whats-goings-ons


Cranberry sauce is a staple at our thanksgiving table, and I’m not going to lie…I really prefer the can. I know, I know, but it just works on so many levels, as wrong as it is and I think about it every time I turn the can over and just hear it fall out on to the plate.  This year I decided to play around a bit and come up with a new cranberry sauce that could be used at the table…in addition to the can of course.



This only uses a few fresh ingredients, and is really quick to prepare. You could adjust the sweetness to your liking, you could even add nuts if you like a little crunch.

1 bag fresh cranberries, rinsed
1 cup tangerine juice (about 6 tangerines*)
1 apple
4 tbsp. honey
¼ cup raw sugar (more or less depending on your tastes)
*1 tsp. xanthan gum (optional)

Combine all ingredients in a pot, along with ¾ cups of water. Bring to a simmer. Simmer until you have the texture you would like. Stirring occasionally. If you would prefer a thicker consistency, add the xanthan gum. Mix well. Sauce will thicken slightly as it cools; can be eaten warm or chilled.



*You could use store bought juice or any type of orange. I just happened to have a lot of tangerines on hand.

Monday, November 18, 2013

Stuffed Acorn Squash

This blog is no longer actively updated, please visit my new site at MintGrapefruit.com to keep up with new recipes and all the other whats-goings-ons


Thanksgiving is just around the corner, so in keeping with the spirit I decided to test out a few different Thanksgiving types foods. Today I made a Stuffed Acorn Squash with a Maple Syrup Drizzle...doesn't that just make it sound just a bit more fancy...ha.

In our house our stuffing is usually made with sausage, and this mix was no different.  As I was making these, I think they would be great for a leftover meal. Using your leftover stuffing and turkey all mixed together then covered in gravy? I don't see why not!


You are also not limited to using an acorn squash, there are many different types of winter squash that would work great. I used one fairly large acorn squash that if used as a side could feed four or two pretty filling meals.  I ate the smaller half for dinner and was full, I cut the larger half in half and will eat those for lunches this week.

On to the recipe...


Stuffed Acorn Squash with Maple Syrup Drizzle

1 acorn squash
1 cup prepared gluten free corn bread, cubed (I used Bob's Red Mill, and prepared it with soy milk)
2/3 cup sausage
1/2 tsp fresh sage, chopped
1 Tbsp pure maple syrup
1/4 of an apple, chopped

Preheat oven to 400 degrees.

Add one cup of water to a 13x9" baking dish, cut the squash and remove the seeds, place cut side down in the pan. Bake for about 25-30 minutes, just until fork tender.

While the squash bakes, prepare the stuffing. Brown the sausage. Combine all the remaining ingredients in a bowl with the sausage. Mix well.

Remove the squash and carefully empty the water and turn the squash over. Fill the squash with the stuffing mix. Bake for an another 10-15 minutes just until the stuffing browns.

Once removed, drizzle with extra maple syrup. Enjoy!

**For a vegetarian/vegan option, use mushrooms instead of the sausage. If you have a corn allergy, you could easily use a different type of bread or even a grain.

Keep an eye out for a really simple cranberry sauce recipe, coming on Wednesday!

I want to know...
What is your favorite Thanksgiving side dish?

Friday, October 11, 2013

Sweet Potato Soup: Perfect for a rainy day

It's fall! Yay! The air is crisp and cool and it's the start of super comforting foods! Plus, I don't know about where you are, but here it is raining...and raining and frankly a perfect soup day.


I had lots of help with this soup, I had the pleasure to watch our friends four kids. I don't know about you but when I have a house of kids I put them to work! Okay, not really, they were excited to help. The older two even helped me paint the deck earlier this summer.


Anyway, I had five kids and was planning on making a soup so when I asked if anyone would be interested in helping all of them said yes. I separated the tasks, most of which involved chopping and put them to work. (And don't worry, I watched them all carefully.)


Coming up with soups can be fun, I had a ginormous sweet potato so it was an easy decision to make that the primary ingredient. Everything else just can through tasting.



Sweet Potato Soup

1 large sweet potato, peeled and cubed
3 medium russet potatoes, cubed
3 medium carrots (about 1-1/2 cups), chopped
1 medium onion, diced
3 stalks celery, chopped
1 large garlic clove (or 3 normal size), peeled and minced
2 tbsp. fresh thyme
2 tbsp. curry powder
1 tbsp. turmeric powder
1 tsp. cumin powder
1 jalapeño, minced
8 cups water
Juice of 1/2 lemon
Salt and pepper to taste
Optional: sour cream and sriracha 

Melt butter in a large stock pot, add chopped carrots, onion and celery, sprinkle a little salt over the veggies and sauté for about five minutes, cover until veggies are soft. Add garlic, thyme and jalapeño. Stir.

Add water and potatoes. Bring to a simmer and add the remaining spices. Continue to simmer until potatoes are fork tender. Using a blender or using an emulsion blender, blend half the soup. (Blending adds a creamy texture to the soup.) Stir soup and adjust seasoning to your taste. Pour into a bowl and garnish with sour cream and sriracha.

Hopefully you enjoy this as much as I did, I'd love to hear your thoughts!

Monday, September 30, 2013

Cornmeal Peach Cake

The summer has come to an end, which means the end of summer fruits and veggies...a sad time for the freshness of summer. However, bring on all the fall goodness!

Towson Farmers Market

Walking through the farmers market the other day, amongst all the apples and the squashes...still remained a few peaches. The last of the late summer peaches. So it wasn't hard for me to decide to pick some up. I will admit, I don't like just eating peaches; the fuzz drives me crazy. But I will bake with them! I haven't made anything real sweet as if late, and a sweet treat was due. This cake is not overly sweet, I believe you could easily make it sweeter by adding a peach glaze...yeah, a nice sweet glaze would make this cake even better. I'll need to get on that.


Making this cake dairy free is easy, I was going to attempt to make it vegan but I have not attempted egg whites and egg yolk replacers...if the eggs were not separated it would be easy to swap them out. If you know a yolk replacement I'd love to hear what you use!



Cornmeal Peach Cake
adapted from Lulu's Sweet Secrets

1/2 cup butter (or coconut oil)
1 cup coconut milk (I used vanilla)
4 large eggs, separated
1 cup sugar
1 cup GF Cornmeal (I used Bob's Red Mill)
1 cup brown rice flour
1/2 tsp xanthan gum
1 tbsp baking powder
2 cups peaches, peeled and chopped
zest of one lemon

In a medium sauce pan, melt butter (or coconut oil), add the milk and simmer over low heat. Keep warm. 
Beat egg whites until soft peaks form, slowly add the sugar. Mix cornmeal, flour, gum and powder in a bowl. Alternating, slowly add the milk mixture and the cornmeal/flour mixture. Combine well.

By hand, stir in the peaches and lemon zest. Pour into a greased and floured cake pan. Bake for about 40 minutes at 450 degrees.


Enjoy! What are some of your favorite ways to use peaches?

Sunday, August 25, 2013

Thai {inspired} Coconut Soup


A few months back we had a girls night that started with dinner at Veit Thai, then of course followed by drinks. Ever since, I keep thinking of Thai and the spicy, sweet combinations.  Then at one of our local time bank* meetings, my friend fed me shared with me more of those wonderful spiciness. So here I am trying to come up with a dish that can satisfy the craving.

And if you are reading this Grace, we need to go back! 

So here is my take on a Thai inspired Coconut Soup, with sweet potatoes and mushrooms.


1 sweet potato
1 small eggplant
8-10 shiitake mushrooms, sliced
3 cloves of garlic, minced
1 qt Vegetable Broth
1 can Coconut Milk
2 jalapenos, minced
1 stalk of lemongrass, sliced thin
1 tbsp fish sauce
1 green onion, sliced
1 tsp curry powder
1/2 tsp crushed red pepper
1 cup cilantro, chopped
Sriracha to taste

Chop the sweet potato, eggplant and slice mushrooms, add to stock pot. Cook just to soften in about 1 tbsp each coconut oil and olive oil. Once soft, add the broth and milk. Bring to a simmer.

Add all remaining ingredients, up to the cilantro. Let simmer. Add the cilantro and add sriracha to taste. 

Eat it alone, or serve over rice or rice noodles.


*I am part of our local time bank, York County Time Bank. We currently have close to 70 active members and growing. We are a new bank, but if you are local and interested you should check it out! Or if you are interested in finding out more information or to see if there is a time bank in your community you can check it out here at hOurworld or at TimeBanks USA.

{Recipe shared on Easy Green Mama, Gluten Free Linky for August 27, 2013}

Sunday, August 4, 2013

Pickles!

This was the first year I didn't plant cucumbers in my garden, but I was lucky enough to have a friend with too many, so when I mentioned I'd be happy to take them off her hands she was more than willing and gave me a bag full! And what do you do with a bag full of cucumbers? Pickles of course!


There are a lot of pickling recipes out there, as well as a lot of different types of pickles, some use prepared pickling spice, some do not.  I made both dill and bread and butter, using my own pickling blend.


A lot of sites mention soaking the cucumbers in a salt solution, I did not do that. I am still not 100% sure why you would need to do that. If you know please feel free to share. I also learned if you add a little Alum to the dill brine it will keep the pickles crisp. I, however, didn't know this trick before I made my dill batch.


Dill Pickles

This will make enough for about 4 pint jars, I almost tripled the brine in order to use all the pickles. Ending in about 8 pints worth.

10-15 pickling cucumbers* (about 4-5" in length)

For the brine:

2 1/2 cups water
2 1/2 cups vinegar
3 tbsp raw cane sugar
3 tbsp coarse sea salt
2 tbsp whole coriander seeds
2 tbsp whole peppercorns
2 bay leaves
4 garlic cloves
Fresh dill (I used a few sprigs per jar)

Slice the cucumbers in about 1/4" rounds (you can also cut into spears) Fill the sterilized jars with the cucumbers, and a few sprigs of dill. Set aside. Add all the brine ingredients in to a large pot, bring to a simmer. Once all the salt is dissolved, pour the hot liquid into the jars. (I try to make sure at least one garlic clove makes it into each jar.)


Add ins: I added a sliced jalapeño to a couple jars, you could also add crushed red pepper, or other peppers or more garlic.

Bread and Butter Pickles
(Recipe adapted from The American Woman's Cook Book, 1966)

8 medium cucumbers*
1 large onion**
1/2 cup salt
2 cup sugar
3 tsp mustard seed
3 tsp celery seed
1 tsp curry powder
2 cups vinegar, white
1 cup water

Slice the cucumbers and onions, lay the onions out on a paper towel and sprinkle with salt. (This will drain some of the liquid from the onion.)


In a large sauce pan, add the remaining ingredients bring to a simmer. Once all the sugar and salt is dissolved, add the onions and cucumbers. Simmer for about 10 minutes. Pack into sterilized jars.



*The original recipe called for about 12 medium cucumbers, this will vary depending on the size of your cucumbers.
**The original recipe called for 5 medium onions, that just seemed like a lot so I reduced the amount.


Processing the Jars

This will be the same for both types of pickles. To sterilize the jars and lids, boil in a large pot of water. I will usually have the jars boiling while I slice and prepare all the ingredients. That way when I pack the jars they are still hot. Once you fill the jars, you want about a 1/2 inch of head space. (The amount of space between the very top of the jar to the liquid.) Place the lids on the jars, don't screw them on real tight, just enough so no extra liquid will be able to get in. Place the jars into boiling water, the water should just cover the jars. Process or boil for about 10-15 minutes. Carefully remove the jars and set aside to cool, as the jars cool you will start hearing popping which is what happens when the jars seal. Gentle press the center of the lids, if you are still able to press it down, it didn't seal. You can try processing them again, as long as they didn't cool down too much, or just place in the refrigerator. Processed pickles should last about a year in a cool dark place. Refrigerate after you open them.

For the dill pickles, if you didn't want to process the jars you could store in the refrigerator for about 6 months, just wait at least 24 hours before enjoying them.

Tuesday, April 23, 2013

Bread. Gluten Free, Homemade and Delish


Since being Gluten Free (GF) I don’t eat a lot of bread, I never really have, but occasionally I do crave a sandwich or just a good buttered piece of toast.  A lot of GF breads are dry, dense and expensive.  My personal favorite is Udi’s, it seems a little lighter and has a good flavor, but it still needs to be toasted.  Eating it out of the bag is just too dry for me.  As with a lot of GF breads, I also keep it in the freezer and only remove what I need because at 5-6 dollars a loaf I try to stretch it out as long as possible.  Well this past weekend I decided that I wasn’t going to buy another loaf, I was going to make it. 

The perks of making your own bread it that it tends to be cheaper, makes your house smell good and you know exactly what is in it.  The bad thing, it tends to go bad much quicker, but I slice and freeze it so I don’t have to worry about it going bad before I eat it all. Now…I don’t bake much bread, it is one of those things that I always want to do, but just doesn’t happen much. So I did some searching for GF bread recipes that seem to have good reviews or that just sounded good.  Now that I have a kitchen scale, I am hoping that I will be able to do more experimenting with my own bread recipes, it’s all about ratios.


The recipe I ended up trying was from The Gluten Free Cooking School, I don't have a bread machine so I made it the conventional way and used regular yeast (opposed to bread machine yeast in the recipe).  It turned out great! It had a nice crusty outside and was soft and moist inside.  Even the next day it still wasn't dry or crumbly.  I would highly recommend trying it out, I will definitely be making it again!

For the recipe click here


Links to other blogs that had/have some great information on GF bread making....


*My camera batteries died so I don't have many pictures...and the one shown is from my husbands phone :)

Sunday, March 31, 2013

{GF} Fruit and Nut Muffins


Today is Easter so you would think I would post something Eastery...well, as much as I would have loved to write about homemade peeps, cream eggs, peanut butter eggs, etc.  (Which it is my intention to make every year.) I just never get around to doing it.  This year I felt like Easter snuck up on me...so even though I am making dinner today I decided that I was going to raid my pantry and fridge.  I like having things I can grab in the morning for a quick breakfast. I decided on muffins, I had a mango that needed to be used and various other fruits and veggies.  There are two major changes I would do with this recipe that I wasn't really paying attention to while I was adding all the ingredients.  The first one is the sugar, I would substitute some of the white sugar with some honey or just cut it back all together, depending on the fruit you use you may not need so much. And two, the oil...oh my, as soon as I poured it in the batter I thought "What the hell am I doing!?!" a cup of oil is A LOT, and I have apple sauce and bananas...shame on me!  So at the end of the directions I will let you know the substitution quantities.  


Asking the family what to call these muffins, since Trash Muffin didn't sound so great, I got GFG Muffins. So, here is the recipe..

GFG Fruit & Nut Muffins
(Gluten Free Goodness)

1 1/4 cups sugar
2 1/4 cups gluten-free all purpose flour
1 teaspoon xanthan gum*
1 tablespoon cinnamon
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup carrots, grated
1/2 apple, peeled and shredded (I would have used a whole, but the one I used happened to be half eaten)
1 mango, diced
1/2 cup blueberries
3/4 cups craisins
1/2 cup zucchini, shredded
1/2 cup chopped pecans
3 large eggs
1 cup vegetable oil**
1 1/2 teaspoon vanilla
ground flax seed


Preheat oven to 350 degrees, prepare a muffin pan with either liners or cooking spray.

Mix together the sugar, flour, xanthan gum, cinnamon, baking soda, baking powder and salt. Set aside.


Combine all the fruit, veggies and nuts in a bowl. (You could use any combination of what you have on hand, but try to keep the moisture levels similar)


Add the fruit and nut mixture to the dry ingredients and stir to combine. Add the eggs, oil**, and vanilla. Mix well.

Pour batter into the prepared muffin pan filling about 3/4 of the way full.  Sprinkle muffins with about 1/4 tsp of flax seed.  Bake for about 20 minutes or until a toothpick inserted comes out clean.

Notes:
*Only add If your flour mixture does not already includes xanthan gum or guar gum.
**Oil substitutions that would be great in these muffins:
   Use 1 cup of unsweetened apple sauce
   Use 3/4 cup mashed ripe banana (about one banana)
   Use 3/4 cup of any other fruit puree or butters
   Use 3/4 cup drained crushed pineapple


**Featured on Gluten Free Tuesday Linky 8/13/2013 with Easy Green Mama**

   

Sunday, March 24, 2013

Cranberry Mango Millet Salad {via Healthful Pursuit}

It's spring, well at least it's technically spring...we are currently in a winter weather advisory, so yay! {enter sarcasm} I am ready for warmer weather! I'm ready to be outside, take a hike, go camping, and just BBQ'ing with friends. I'm ready for the brown to change to green and the flowers, I'm ready to start my garden and eat fresh foods...yeah, I definitely ready for the warmer days.



Yesterday I attended my first Goddess Gathering, I met new women, ate good food and came home with a few "new" clothes. A couple baby girls were blessed and it was just a very positive and fun day in the Hollow. It was a potluck so I wanted to make something that I new I could eat as well as something good. I figured there would be a few vegetarians and others with food restrictions...plus when ever I go to anything like this I make some thing new that other people may like and I may like but knowing that my household probably won't eat it. (That way I know it won't be wasted.)  I wish I took some pictures...not only was it a potluck we also did a clothing swap...there were SO many clothes!



I have had millet in my pantry for a while and have been trying to find different ways of using it. I came across a salad recipe from Leanne Vogel, from Healthful Pursuit, it is a Cranberry Mango Millet Salad. It was really good...the salad was a combination of millet and quinoa mixed with mango, dried cranberries, almonds, onions and spinach all tossed in a lemon poppy seed honey Dijon dressing. Delish!



To see the recipe click here.

Saturday, March 9, 2013

Vegan Dark Chocolate {Gluten Free}


Craving chocolate? I was. With only three ingredients needed, I made some Vegan Dark Chocolate (and sprinkled some crushed almonds on top).

Phone Picture...not really a good one
To make this chocolate, you need coconut oil, agave syrup and cocoa powder.  That's it!

On low heat, melt 1/4 cup of coconut oil.  Once it is melted, remove from heat and add 3 tbsp agave syrup and 2/3 cup of dark cocoa powder.  Stir to combine. 

Once again, bad phone picture
Line a baking sheet with parchment or foil, pour the chocolate mixture. Sprinkle with nuts, dried fruit or anything else you may like.  Put the baking sheet in the refrigerator so the chocolate can set, it will only take about 10-15 minutes.


Break or cut into pieces. It turned out sort of bark like, with a softer consistency   You could probably pour into silicone molds if you wanted to.  I also think this would make a great chocolate base for peanut butter cups or peppermint patties. So stay tuned for some peanut butter cups...I am going to see if I can borrow a silicone mini muffin pan...yum!






Thursday, March 7, 2013

Potato Gnocchi {First Attempt}

Our front yard

We had a snow day, I stayed home with my son and we built a fort, had a snowball fight with some friends and just had a relaxing day.


Snowball!

However, I had the bug to bake.  I was thinking along the line of cookies or muffins or just something that could curb my sweet tooth. So, I starting looking around the kitchen to see what we had on hand, what I could work with.

Then I noticed a bag of potatoes in desperate need of being used, so the first thing that came to mind was gnocchi. I have been wanting to try a gluten-free version, so what the heck right?  Well, this was my first attempt.  The flavor was good, but I would like to make them slightly firmer. So I will eventually be making another batch, and playing around with it a bit.  But in the mean time, here is my rendition of Gluten-Free Potato Gnocchi.



Gluten-Free Potato Gnocchi

2 pounds russet potatoes (you want a starchy potato)
1 1/2 cups rice flour blend (I used Trader Joes All-purpose GF Blend)
1 tsp xanthan gum
2 eggs
1/2-1 cup potato starch
salt and pepper

Roast potatoes in a 400 degree oven for about an hour or until fork tender.  Peel and rice the cooked potato.  

In a large bowl add the flour and gum to the potatoes knead gently until it starts to come together, season with salt and pepper.  Whisk together the eggs and add to the potato mixture. Continue to mix until it forms a dough, it will be slightly sticky. 



In a large work surface, sprinkle the starch and dump the potato mixture on the surface.  Sprinkle with some additional starch.  Knead the dough slightly and quarter it.  Using one quarter, roll it out to about 3/4 inch thick.  Slice into 1/4-1/2 inch pieces, you can roll on a fork to make ridges.  Place on a floured sheet pan until ready to use.  Use immediately or freeze.



To cook: Place the fresh (or frozen) gnocchi in a pot of boiling salted water, they are ready once they start to float. 




I served mine with sauteed onions and brown butter with a sprinkle of parmesan cheese...they were really yummy.




Keep your eyes open for my next attempt at this...

If you have any tricks for a firmer GF gnocchi I would love to hear them!  Thanks and Enjoy!

Friday, March 1, 2013

Veggie Burgers with Avocado Creme {Vegan}



The Dairy-free Challenge has been accomplished, it is done, over…and I must say I am glad.  I really don’t eat much dairy but I went full throttle and made sure anything I was eating completely void of it. I don’t drink milk, so no problem there…I LOVE cheese, problem.  I have tried vegan cheeses and I am sorry they are just not the same.  But while doing this challenge the thing that has surprised me the most is that my body reacted the opposite of what I thought or expected it to react.  I have had more bloating and have been pretty constipated (sorry for that picture) and I really thought that I would have A LOT less bloating.  I think it is really weird.  I don’t think I have changed my diet in any other way, other than cutting the dairy out. Below is my conversation with Leanne, she recommended adding probiotics, and I have actually considered that before so I may actually give them a try. 

http://www.healthfulpursuit.com/

What I do know is that going completely dairy-free is not for me, I once thought it was. This is not to say that I won’t still make vegan meals or try different dairy-free versions of recipes, I enjoy eating vegetarian and vegan and that isn't going to stop.  That may be the inner vegetarian in me trying to get out, I still toy with the idea of going back to that lifestyle, but I have yet to give in to it.  For right now, being gluten-free is enough. 

For the end of my dairy-free week I decided to give this dairy-free, gluten-free, vegan dish a try… 

All the veggies and fillers

Veggie Burgers

1 cup cooked Quinoa
1 can black beans, rinsed and drained
1/4 large onion, chopped
1-2 garlic cloves, minced
1 medium carrot, chopped
1 medium bell pepper, chopped
5-6 cremini mushrooms, chopped
2 flax eggs (1/4 cup warm water plus 2 tbsp. flax meal)
1 chia egg (3 tbsp warm water plus 1 tbsp chia seeds)
1/2 cup GF Oats, processed into a flour
1 tsp. Chipotle Seasoning
Salt and pepper

In the food processor, combine the onion, garlic, carrot, peppers, mushrooms and half the can of beans.  Pulse until, vegetables are fine.  



Add the flax and chia eggs, quinoa and seasoning, pulse until everything is combined. 



Transfer to a large bowl.  Add the rest of the beans to the quinoa mixture, stir to combine. Taste mixture and adjust seasoning to taste, add oat flour stir to combine (add more if it seems too wet).  



Form the mixture into patties.  Heat oil in a large skillet on medium heat, cook patties for about 3-5 minutes on each side until the outside is browned and the patty is heated through.

Serve on a hamburger roll, alone or like me on a lettuce leaf with the Avocado Creme or any and all your favorite burger toppings. (I added some ketchup and fried onions...Yum!)  The outside gets a nice crunch and the inside has a really nice texture.


Avocado Creme

1 ripe avocado*
1 tsp. chipotle seasoning
juice of a 1/2 lime
Salt and pepper

In a food processor, combine all the ingredients and pulse until smooth.  Season with salt and pepper to taste. 

*My avocado wasn't really ready, so since I wanted to use it right away (my mistake for not buying it a few days early) I used the microwave to quickly "ripen" it.  The results, not bad.  But I would let it naturally ripen if you have the time, use the microwave only in a pinch.  

{Obviously, if you weren't dairy-free you could add cheese to the mixture and/or topping.  You could also use a real egg instead of a flax egg, and bread crumbs instead of the processed oats.}

Enjoy!

Saturday, February 23, 2013

Starting A Week Dairy-Free and Wholesome Sweeteners Review

One of the blogs I follow, Healthful Pursuit, started a 7-Day Dairy Free Challenge and as you may already know I have been on and off about trying to go dairy free for good for awhile now.  However, I have a cheese weakness; I love it.  It is because of cheese that I have never fully gone dairy free, I don't really drink milk unless I am using it for baking/cooking.  So seeing this challenge I jumped right on it, we will see how it goes.  (I am starting a little late due to the fact I kept putting milk in my coffee out of habit.)

I started this morning, and today has been fairly easy other than I really wanted real butter on my pancakes this morning.  The spread I have just doesn't cut it, but I can easily get a different dairy-free spread.  Today I also hosted a Mom's Meet, we sampled Wholesome Sweeteners Agave Syrups.  And since I can't just sample what they give me, I needed to figure out something to make that (1) was gluten-free, (2) dairy-free and (3) had to use Agave.  I checked out the Wholesome Sweeteners website for some ideas, and a few other sites I tend to linger too long on and decided on the Wholesome Sweeteners Strawberry Sangria and Berry Bliss Bars. {Notice the berry theme}


First, I want to say that the Agave Syrups were REALLY good.  We sampled 6 different flavors, Raw Blue Agave, Blue Agave, Cinnamon, Vanilla, Maple and Strawberry.  Our favorite by far was the Vanilla, if would be really good in teas, oatmeal, smoothies, or by the spoonful. I would recommend checking out their website for a lot more information but Wholesome Sweeteners is Fairtrade Certified and all organic, they agave syrups are also low-glycemic.  The only flavor we didn't really care for was the strawberry, it tasted too artificial.  The other flavor that we probably wouldn't buy, was the maple.  The flavor wasn't bad but we all agreed that we would rather just buy real maple syrup.  I would guess if you needed something low-glycemic then it may be a good substitute but if not then I don't see a reason to switch. We also sampled their Organic Stevia Packets, we didn't really care for them they just tasted like all the other artificial sweeteners out there. (If you use artificial sweeteners, let me know if you can taste a difference.) 


Now, on to the bars...Berry Bliss Oat Bars. I first saw pictures of these bars on the Healthful Pursuits blog, it was a guest post that then gave the link to, Oh How She Glows, which is also one of those blogs I tend to linger too long on too, she writes vegan recipes.  The original recipe uses Maple Syrup, I substituted with the Blue Agave Syrup; I also used gluten-free oats.

To see the original recipe check out; Oh How She Glows, Berry Bliss Oat Bars


Now on to the beverage...Strawberry Sangria. This was from the Wholesome Sweeteners recipe page. I made just a little tweak and used just the Blue Agave Syrup.

This is how I made it...really simple. In a pitcher, add 1 750-ml bottle of Rose` Wine, 1/4 cup of Agave Syrup, 1/3 cup of Raspberry Lemonade, 1-2 cups sliced strawberries and 2 cups ginger ale, stir and refrigerate. 


Enjoy!