Adventures in training #3 - January recap & February Goals

Since today is the 31st and I will probably only do a little cardio at home tonight, I figured I would post today.  As I said in the last post, I joined the Y and began to swim at lunch.  I averaged about a 20 minute swim, and really only focused on getting used to lap swimming.  Honestly, I probably haven't swam laps since I was on the swim team as a kid.  So anyway...

The swim portion of the race is 0.62 miles, just shy of 1000 meters. The pool I am swimming is a 25 meter pool, so that breaks out to be about 40 laps.

My notes from this past month:

1/16 - 20 min swim, about 20 laps felt great, my arms feel a little like jello and I need to work on my form. This time I swam a lap, rested, swam, rested. I rested for only a few seconds and alternated between free and breast strokes.

1/18 - 16 laps, 15 min. I alternated between breast and free but I also used the kick board for about 4 laps, one to give my arms a break and two to work on my legs/kicking. I started late today so I wasn't able to swim as long as I would have liked.

1/20 - 22 laps, 20 min. I used the kick board a bit more today and tried to focus on my breathing. I must say I don't feel I go as fast when I use the board (I did about 10 laps with it.)

1/23 - dentist appointment so I wasn't able to get to swim. :(

1/25 - 20 laps (I think, mind was not in it) about 20 min.

1/27 - didn't swim, forgot T had a birthday party so I ran out at lunch.

1/30 - 26 laps, 25 mins. Swam more continuous. Alternated 6 laps free with 4 laps using the kick board.

I met a woman that was reading in between laps, I asked what she was reading and it was a swim workout.  A book that had 3 levels and mixed it up so you don't get bored.  I may check it out, granted I don't remember what it is called.

February...

My goals are going to be about the same, swim three days a week at lunch. (With some cardio thrown in.)
I need to work on my eating habits, I have noticed on my swim days I am extra hungry and don't have enough to satisfy.  Which means I will grab whatever crap is laying around the office, not good.  I do try to have extra protein, but will still need to figure it out. 

Chicken Enchilada Soup

It is a snow weekend in my neck of the woods and for a while my neighbors and I have been talking about having a soup themed get together.  Well it has come and what a perfect, cold weekend it has been for some hot comforting soups.

 

I made Chicken Enchilada Soup, there was also a Ham and Bean and Potato Cheese.  My soup is very similar to my Chicken Tortilla Soup, there are just a few subtle differences.  You can make this vegetarian by using vegetable broth and omitting the chicken and adding more beans.

 

Chicken Enchilada Soup

1 small onion
1 tsp olive oil
2 garlic cloves, minced
3 1/2 cups chicken broth, I used homemade
1 10 oz can enchilada sauce
1 10 oz can fire roasted tomatoes
2 chicken breasts
1 10 oz can black beans, drained and rinsed
1 10 oz bag frozen corn
1 can chopped green chilies
1 pablano pepper, roasted and chopped
2 Tbsp Cumin
1 Tbsp Chili powder
Lime Juice
Salt and Pepper to taste

Optional Toppings:
Sour Cream
Jalapenos
Cilantro
Lime
Tortilla Chips
Avocado
Cheese

Chop onion and saute with olive oil in dutch oven until just translucent. Add garlic, chicken broth, enchilada sauce, and tomatoes.  Let stir and simmer until just mixed.  Add uncooked chicken breasts, cook in soup base for about 10 minutes or until cooked through and juices run clear.  Set chicken aside to cool slightly.

Add the beans, chilies, peppers, cumin and chili powder.  Stir to combine.  Shred or chop the chicken and add back to the pot.  Let simmer.  Add lime, salt and pepper to taste.  Serve with the (highly recommended) optional toppings.

 

Notes:  This could be made in a slow cooker, I cooked it on the stove and let it warm in the slow cooker, but there is no reason you couldn't make the whole thing in the cooker.  Also, this freezes really well so you can make a big batch and freeze it for later.